gghaynes
Birmingham, AL
Total Rides: 1089
Following
gghaynes
Birmingham, AL
Total Rides: 1089
Following
Workouts
29kj
77rpm
39%
16mph
136kj
71rpm
43%
16mph
18kj
79rpm
31%
13mph
10 min Focus Flow: Upper Body
Kristin McGee
Tuesday 12/26/23 @ 9:36 PM
Difficulty: 5.36 / 10
10 min Focus Flow: Upper Body
Kristin McGee
Tuesday 12/26/23 @ 9:14 PM
Difficulty: 5.36 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 12/26/23 @ 9:3 PM
Difficulty: 6.21 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 12/23/23 @ 9:23 PM
Difficulty: 0 / 10
25kj
78rpm
36%
15mph