gghaynes
Birmingham, AL
Total Rides: 1089

Following

gghaynes
Birmingham, AL
Total Rides: 1089

Following

Workouts

10 min HIIT Cardio
Callie Gullickson
Thursday 1/4/24 @ 1:46 AM
Difficulty: 6.98 / 10
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10 min Strength for Runners
Matt Wilpers
Thursday 1/4/24 @ 1:34 AM
Difficulty: 5.26 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/2/24 @ 7:34 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Frankson
Tuesday 1/2/24 @ 7:28 PM
Difficulty: 3.51 / 10
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24kj
77rpm
36%
15mph
20 min HIIT Ride
Hannah Frankson
Tuesday 1/2/24 @ 7:7 PM
Difficulty: 7.76 / 10
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118kj
78rpm
37%
15mph
5 min Warm Up Ride
Denis Morton
Tuesday 1/2/24 @ 7:0 PM
Difficulty: 4.36 / 10
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27kj
88rpm
34%
16mph
20 min Upper Body Strength
Selena Samuela
Tuesday 1/2/24 @ 6:22 PM
Difficulty: 7.5 / 10
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10 min Arms & Light Weights
Becs Gentry
Tuesday 1/2/24 @ 6:10 PM
Difficulty: 6.43 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 1/2/24 @ 5:58 PM
Difficulty: 0 / 10
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Wednesday 12/27/23 @ 9:29 PM
Difficulty: NaN / 10
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