gghaynes
Birmingham, AL
Total Rides: 1089
Following
gghaynes
Birmingham, AL
Total Rides: 1089
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Monday 1/9/23 @ 10:48 PM
Difficulty: 7.3 / 10
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 1/9/23 @ 10:37 PM
Difficulty: 7.07 / 10
27kj
67rpm
42%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/9/23 @ 1:42 AM
Difficulty: 7.19 / 10
269kj
78rpm
38%
16mph