gghaynes
Birmingham, AL
Total Rides: 1089
Following
gghaynes
Birmingham, AL
Total Rides: 1089
Following
Workouts
29kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/20/23 @ 8:10 PM
Difficulty: 6.61 / 10
162kj
79rpm
37%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/16/23 @ 11:16 PM
Difficulty: 6.5 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 1/14/23 @ 11:25 PM
Difficulty: 6.71 / 10
20 min Chest & Back Strength
Robin Arzón
Saturday 1/14/23 @ 11:5 PM
Difficulty: 7.38 / 10