gghaynes
Birmingham, AL
Total Rides: 1089
Following
gghaynes
Birmingham, AL
Total Rides: 1089
Following
Workouts
20 min House Glutes & Legs Strength
Andy Speer
Tuesday 1/24/23 @ 12:18 AM
Difficulty: 7.34 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 1/21/23 @ 11:23 PM
Difficulty: 5.89 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 1/21/23 @ 11:1 PM
Difficulty: 6.81 / 10
