gghaynes
Birmingham, AL
Total Rides: 1089
Following
gghaynes
Birmingham, AL
Total Rides: 1089
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 9:55 PM
Difficulty: 7.11 / 10
268kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 1:0 AM
Difficulty: 6.88 / 10
259kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 12:58 AM
Difficulty: 7.67 / 10
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 1/24/23 @ 6:45 PM
Difficulty: 6.4 / 10
10 min Arms & Light Weights
Hannah Frankson
Tuesday 1/24/23 @ 6:35 PM
Difficulty: 6.17 / 10
10 min Chest & Back Strength
Logan Aldridge
Tuesday 1/24/23 @ 6:22 PM
Difficulty: 6.17 / 10
