gghaynes
Birmingham, AL
Total Rides: 1089
Following
gghaynes
Birmingham, AL
Total Rides: 1089
Following
Workouts
20 min Glutes & Legs Strength
Andy Speer
Saturday 2/18/23 @ 12:45 AM
Difficulty: 7.13 / 10
10 min Glutes & Legs Strength
Ben Alldis
Saturday 2/18/23 @ 12:33 AM
Difficulty: 5.92 / 10
10 min Arms & Shoulders Strength
Andy Speer
Saturday 2/11/23 @ 8:31 PM
Difficulty: 6.77 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/9/23 @ 11:10 PM
Difficulty: 7.23 / 10
359kj
75rpm
40%
16mph