gghaynes
Birmingham, AL
Total Rides: 1089

Following

gghaynes
Birmingham, AL
Total Rides: 1089

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Monday 2/20/23 @ 7:50 PM
Difficulty: 4.33 / 10
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30 min Upper Body Strength
Andy Speer
Monday 2/20/23 @ 7:48 PM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 2/20/23 @ 7:37 PM
Difficulty: 4.33 / 10
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10 min Restorative
Denis Morton
Sunday 2/19/23 @ 8:1 PM
Difficulty: 0 / 10
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Sunday 2/19/23 @ 6:31 PM
Difficulty: NaN / 10
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Saturday 2/18/23 @ 8:46 PM
Difficulty: NaN / 10
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20 min Disney Arms & Shoulders Strength
Andy Speer
Saturday 2/18/23 @ 7:50 PM
Difficulty: 5.99 / 10
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10 min Chest & Back Strength
Tunde Oyeneyin
Saturday 2/18/23 @ 7:39 PM
Difficulty: 6.97 / 10
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10 min Core Strength
Robin Arzón
Saturday 2/18/23 @ 7:26 PM
Difficulty: 7.04 / 10
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20 min Spinal Mobility
Adrian Williams
Saturday 2/18/23 @ 1:7 AM
Difficulty: 3.93 / 10
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