gghaynes
Birmingham, AL
Total Rides: 1089

Following

gghaynes
Birmingham, AL
Total Rides: 1089

Following

Workouts

Saturday 2/25/23 @ 8:36 PM
Difficulty: NaN / 10
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30 min Upper Body Strength
Andy Speer
Saturday 2/25/23 @ 7:34 PM
Difficulty: 7.38 / 10
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10 min Core Strength
Robin Arzón
Saturday 2/25/23 @ 7:18 PM
Difficulty: 6.47 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 2/23/23 @ 9:33 PM
Difficulty: 3.37 / 10
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Extra 10: Low Impact Ride
Hannah Frankson
Thursday 2/23/23 @ 9:23 PM
Difficulty: 4.91 / 10
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55kj
70rpm
41%
16mph
20 min HIIT Ride
Hannah Frankson
Thursday 2/23/23 @ 9:1 PM
Difficulty: 7.64 / 10
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126kj
70rpm
42%
16mph
Wednesday 2/22/23 @ 8:19 PM
Difficulty: NaN / 10
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Tuesday 2/21/23 @ 1:43 AM
Difficulty: NaN / 10
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10 min Post-Strength Stretch
Andy Speer
Monday 2/20/23 @ 8:40 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Monday 2/20/23 @ 8:8 PM
Difficulty: 6.4 / 10
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