gghaynes
Birmingham, AL
Total Rides: 1089

Following

gghaynes
Birmingham, AL
Total Rides: 1089

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Tuesday 3/21/23 @ 8:52 PM
Difficulty: 7.38 / 10
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Sunday 3/19/23 @ 7:53 PM
Difficulty: NaN / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 3/17/23 @ 2:13 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Bradley Rose
Friday 3/17/23 @ 2:6 AM
Difficulty: 3.77 / 10
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30kj
72rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/17/23 @ 1:35 AM
Difficulty: 7.77 / 10
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183kj
77rpm
39%
16mph
Tuesday 3/14/23 @ 7:47 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 3/10/23 @ 2:23 AM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Friday 3/10/23 @ 2:18 AM
Difficulty: 3.97 / 10
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30kj
68rpm
43%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 3/10/23 @ 1:45 AM
Difficulty: 6.57 / 10
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178kj
80rpm
38%
16mph
20 min 90s Pilates
Aditi Shah
Thursday 3/9/23 @ 2:9 AM
Difficulty: 5.72 / 10
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