gghaynes
Birmingham, AL
Total Rides: 1089

Following

gghaynes
Birmingham, AL
Total Rides: 1089

Following

Workouts

Tuesday 3/28/23 @ 5:6 PM
Difficulty: NaN / 10
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Monday 3/27/23 @ 7:6 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/25/23 @ 1:54 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 3/25/23 @ 1:8 AM
Difficulty: 6.93 / 10
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266kj
77rpm
39%
16mph
Thursday 3/23/23 @ 6:50 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Camila Ramón
Tuesday 3/21/23 @ 10:47 PM
Difficulty: 0 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 3/21/23 @ 10:41 PM
Difficulty: 3.69 / 10
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29kj
69rpm
42%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/21/23 @ 10:10 PM
Difficulty: 8.46 / 10
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183kj
76rpm
39%
16mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 3/21/23 @ 10:3 PM
Difficulty: 4.21 / 10
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19kj
83rpm
31%
13mph
20 min Upper Body Strength
Robin Arzón
Tuesday 3/21/23 @ 9:3 PM
Difficulty: 7.22 / 10
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