gghaynes
Birmingham, AL
Total Rides: 1089
Following
gghaynes
Birmingham, AL
Total Rides: 1089
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Friday 4/28/23 @ 9:14 PM
Difficulty: 6.35 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 4/26/23 @ 8:6 PM
Difficulty: 6.53 / 10
154kj
74rpm
38%
15mph
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Wednesday 4/26/23 @ 1:35 AM
Difficulty: 6.95 / 10
