gghaynes
Birmingham, AL
Total Rides: 1089
Following
gghaynes
Birmingham, AL
Total Rides: 1089
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 5/12/23 @ 8:37 PM
Difficulty: 7.01 / 10
10 min Yoga Conditioning: Lower Body
Kirra Michel
Friday 5/12/23 @ 7:55 PM
Difficulty: 5.55 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 5/11/23 @ 6:3 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/11/23 @ 5:17 PM
Difficulty: 6.05 / 10
253kj
74rpm
40%
16mph
20 min Arms & Shoulders Strength
Robin Arzón
Saturday 5/6/23 @ 9:16 PM
Difficulty: 7.05 / 10
