gghaynes
Birmingham, AL
Total Rides: 1089
Following
gghaynes
Birmingham, AL
Total Rides: 1089
Following
Workouts
19kj
83rpm
31%
13mph
20 min Glutes & Legs Strength
Callie Gullickson
Friday 1/19/24 @ 10:46 PM
Difficulty: 6.7 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/16/24 @ 11:49 PM
Difficulty: 0 / 10
29kj
78rpm
39%
16mph
118kj
64rpm
43%
15mph
20 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 1/16/24 @ 10:0 PM
Difficulty: 6.88 / 10
10 min Hip Hop Chest & Back Strength
Adrian Williams
Tuesday 1/16/24 @ 9:48 PM
Difficulty: 6.92 / 10