gghaynes
Birmingham, AL
Total Rides: 1089

Following

gghaynes
Birmingham, AL
Total Rides: 1089

Following

Workouts

5 min Savasana
Aditi Shah
Thursday 5/18/23 @ 9:11 PM
Difficulty: 2.19 / 10
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5 min Savasana
Aditi Shah
Thursday 5/18/23 @ 9:9 PM
Difficulty: 2.19 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 5/18/23 @ 9:0 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/18/23 @ 8:14 PM
Difficulty: 7.08 / 10
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272kj
78rpm
39%
16mph
20 min Glutes & Legs Strength
Andy Speer
Monday 5/15/23 @ 7:14 PM
Difficulty: 6.83 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Monday 5/15/23 @ 6:59 PM
Difficulty: 6.43 / 10
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10 min Core Strength
Ben Alldis
Monday 5/15/23 @ 6:48 PM
Difficulty: 6.57 / 10
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20 min Upper Body Strength
Robin Arzón
Saturday 5/13/23 @ 7:29 PM
Difficulty: 6.54 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 5/13/23 @ 7:19 PM
Difficulty: 7.49 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Saturday 5/13/23 @ 7:7 PM
Difficulty: 6.04 / 10
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