gghaynes
Birmingham, AL
Total Rides: 1089

Following

gghaynes
Birmingham, AL
Total Rides: 1089

Following

Workouts

20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 6/9/23 @ 11:21 PM
Difficulty: 7.48 / 10
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10 min Barre: Glutes
Ally Love
Friday 6/9/23 @ 11:10 PM
Difficulty: 5.74 / 10
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10 min Core Strength
Andy Speer
Friday 6/9/23 @ 10:59 PM
Difficulty: 6.87 / 10
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20 min Bodyweight Strength
Andy Speer
Thursday 6/8/23 @ 12:45 AM
Difficulty: 6.81 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 6/7/23 @ 2:26 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 6/7/23 @ 2:20 AM
Difficulty: 3.97 / 10
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30kj
68rpm
43%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 6/7/23 @ 1:59 AM
Difficulty: 8.33 / 10
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135kj
71rpm
43%
16mph
5 min Warm Up Ride
Jess King
Wednesday 6/7/23 @ 1:53 AM
Difficulty: 4.81 / 10
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21kj
89rpm
30%
14mph
30 min Hip Hop Upper Body Strength
Rebecca Kennedy
Wednesday 6/7/23 @ 1:0 AM
Difficulty: 6.84 / 10
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10 min Core Strength
Jermaine Johnson
Wednesday 6/7/23 @ 12:49 AM
Difficulty: 6.47 / 10
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