gghaynes
Birmingham, AL
Total Rides: 1089

Following

gghaynes
Birmingham, AL
Total Rides: 1089

Following

Workouts

Sunday 7/23/23 @ 6:37 PM
Difficulty: NaN / 10
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10 min Spinal Mobility
Andy Speer
Thursday 7/20/23 @ 9:54 PM
Difficulty: 3.83 / 10
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20 min Focus Flow: Twists
Denis Morton
Thursday 7/20/23 @ 9:32 PM
Difficulty: 5.02 / 10
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Thursday 7/20/23 @ 8:5 PM
Difficulty: NaN / 10
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Wednesday 7/19/23 @ 11:31 PM
Difficulty: NaN / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 7/18/23 @ 10:48 PM
Difficulty: 6.89 / 10
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10 min Focus Flow: Chaturanga
Kristin McGee
Tuesday 7/18/23 @ 10:38 PM
Difficulty: 5.81 / 10
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10 min Core Strength
Andy Speer
Tuesday 7/18/23 @ 10:28 PM
Difficulty: 6.14 / 10
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Monday 7/17/23 @ 11:28 PM
Difficulty: NaN / 10
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Friday 7/14/23 @ 8:49 PM
Difficulty: NaN / 10
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