gghaynes
Birmingham, AL
Total Rides: 1089
Following
gghaynes
Birmingham, AL
Total Rides: 1089
Following
Workouts
10 min Strength Roll Call: Core
Jermaine Johnson
Sunday 1/28/24 @ 1:17 AM
Difficulty: 0 / 10
10 min Focus Flow: Pigeon Pose
Chelsea Jackson Roberts
Sunday 1/28/24 @ 1:6 AM
Difficulty: 4.01 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 1/23/24 @ 10:49 PM
Difficulty: 7.12 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/20/24 @ 12:11 AM
Difficulty: 0 / 10
28kj
79rpm
38%
16mph
175kj
77rpm
39%
16mph