gghaynes
Birmingham, AL
Total Rides: 1089
Following
gghaynes
Birmingham, AL
Total Rides: 1089
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 8/24/23 @ 2:19 AM
Difficulty: 0 / 10
24kj
80rpm
35%
15mph
168kj
75rpm
33%
14mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 8/24/23 @ 1:12 AM
Difficulty: 6.23 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/22/23 @ 11:56 PM
Difficulty: 7.21 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/19/23 @ 7:28 PM
Difficulty: 7.28 / 10