gghaynes
Birmingham, AL
Total Rides: 1089

Following

gghaynes
Birmingham, AL
Total Rides: 1089

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/29/23 @ 8:12 PM
Difficulty: 7.46 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/29/23 @ 8:7 PM
Difficulty: 3.75 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/26/23 @ 7:26 PM
Difficulty: 7.28 / 10
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10 min Core Strength
Callie Gullickson
Saturday 8/26/23 @ 7:14 PM
Difficulty: 6.42 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Friday 8/25/23 @ 3:2 AM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Friday 8/25/23 @ 2:56 AM
Difficulty: 3.65 / 10
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27kj
73rpm
39%
15mph
20 min 2000s Pop Ride
Tunde Oyeneyin
Friday 8/25/23 @ 2:35 AM
Difficulty: 6.98 / 10
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131kj
67rpm
45%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 8/25/23 @ 2:29 AM
Difficulty: 4.42 / 10
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26kj
78rpm
37%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/25/23 @ 2:3 AM
Difficulty: 6.93 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 8/25/23 @ 1:58 AM
Difficulty: 3.42 / 10
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