gghaynes
Birmingham, AL
Total Rides: 1089

Following

gghaynes
Birmingham, AL
Total Rides: 1089

Following

Workouts

Sunday 9/17/23 @ 8:47 PM
Difficulty: NaN / 10
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20 min Morning Yoga Flow
Aditi Shah
Thursday 9/14/23 @ 9:8 PM
Difficulty: 4.89 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 9/14/23 @ 8:51 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Denis Morton
Thursday 9/14/23 @ 8:20 PM
Difficulty: 7.83 / 10
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177kj
77rpm
39%
16mph
5 min Warm Up Ride
Denis Morton
Thursday 9/14/23 @ 8:13 PM
Difficulty: 4.67 / 10
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23kj
93rpm
30%
14mph
10 min Core Strength
Robin Arzón
Thursday 9/14/23 @ 7:48 PM
Difficulty: 6.67 / 10
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Wednesday 9/13/23 @ 6:18 PM
Difficulty: NaN / 10
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Sunday 9/10/23 @ 8:55 PM
Difficulty: NaN / 10
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1.64kj
rpm
0%
0mph
Thursday 9/7/23 @ 10:17 PM
Difficulty: NaN / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/3/23 @ 7:26 PM
Difficulty: 8.18 / 10
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