gghaynes
Birmingham, AL
Total Rides: 1089

Following

gghaynes
Birmingham, AL
Total Rides: 1089

Following

Workouts

30 min HIIT Ride
Tunde Oyeneyin
Tuesday 10/3/23 @ 8:9 PM
Difficulty: 8.51 / 10
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181kj
72rpm
40%
16mph
5 min Warm Up Ride
Denis Morton
Tuesday 10/3/23 @ 8:2 PM
Difficulty: 4.67 / 10
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19kj
82rpm
31%
13mph
10 min Core Strength
Jermaine Johnson
Tuesday 10/3/23 @ 7:35 PM
Difficulty: 6.57 / 10
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Saturday 9/30/23 @ 11:1 PM
Difficulty: NaN / 10
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Wednesday 9/27/23 @ 5:41 PM
Difficulty: NaN / 10
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Tuesday 9/26/23 @ 7:58 PM
Difficulty: NaN / 10
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Thursday 9/21/23 @ 10:20 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/21/23 @ 12:35 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/20/23 @ 11:48 PM
Difficulty: 7.09 / 10
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258kj
73rpm
42%
17mph
10 min Core Strength
Adrian Williams
Wednesday 9/20/23 @ 11:30 PM
Difficulty: 6.58 / 10
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