gghaynes
Birmingham, AL
Total Rides: 1089

Following

gghaynes
Birmingham, AL
Total Rides: 1089

Following

Workouts

10 min Madonna Standing Core Strength
Rebecca Kennedy
Tuesday 10/10/23 @ 1:44 AM
Difficulty: 6.26 / 10
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Sunday 10/8/23 @ 7:1 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Jess King
Friday 10/6/23 @ 10:34 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Friday 10/6/23 @ 10:29 PM
Difficulty: 4.11 / 10
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27kj
65rpm
42%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 10/6/23 @ 10:8 PM
Difficulty: 7.97 / 10
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119kj
71rpm
40%
16mph
15 min Tabata Ride
Robin Arzón
Friday 10/6/23 @ 9:51 PM
Difficulty: 8.48 / 10
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90kj
63rpm
45%
15mph
5 min Warm Up Ride
Camila Ramón
Friday 10/6/23 @ 9:45 PM
Difficulty: 4.99 / 10
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21kj
78rpm
33%
14mph
10 min Core Strength
Rad Lopez
Friday 10/6/23 @ 9:15 PM
Difficulty: 6.78 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Tuesday 10/3/23 @ 8:45 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 10/3/23 @ 8:39 PM
Difficulty: 3.51 / 10
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26kj
71rpm
40%
15mph