gghaynes
Birmingham, AL
Total Rides: 1089

Following

gghaynes
Birmingham, AL
Total Rides: 1089

Following

Workouts

30 min Ludacris Ride
Jess King
Saturday 10/28/23 @ 6:25 PM
Difficulty: 8.04 / 10
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185kj
70rpm
42%
16mph
5 min Warm Up Ride
Alex Toussaint
Saturday 10/28/23 @ 6:19 PM
Difficulty: 4.55 / 10
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22kj
82rpm
32%
14mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Thursday 10/26/23 @ 10:59 PM
Difficulty: 0 / 10
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10 min Janet Jackson Cool Down Ride
Hannah Frankson
Thursday 10/26/23 @ 10:47 PM
Difficulty: 4.28 / 10
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51kj
68rpm
40%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 10/26/23 @ 10:16 PM
Difficulty: 7.86 / 10
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188kj
71rpm
42%
16mph
10 min Core Strength
Ben Alldis
Thursday 10/26/23 @ 9:36 PM
Difficulty: 0 / 10
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Thursday 10/26/23 @ 4:26 PM
Difficulty: NaN / 10
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Monday 10/23/23 @ 10:25 PM
Difficulty: NaN / 10
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Monday 10/23/23 @ 9:37 PM
Difficulty: NaN / 10
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Friday 10/20/23 @ 8:13 PM
Difficulty: NaN / 10
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