gghaynes
Birmingham, AL
Total Rides: 1089

Following

gghaynes
Birmingham, AL
Total Rides: 1089

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 12:33 AM
Difficulty: 7.44 / 10
View Class
 
Thursday 11/9/23 @ 10:31 PM
Difficulty: NaN / 10
View Class
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 11/6/23 @ 7:12 PM
Difficulty: 6.77 / 10
View Class
 
10 min Core Strength for Runners
Becs Gentry
Monday 11/6/23 @ 7:1 PM
Difficulty: 5.83 / 10
View Class
 
Monday 11/6/23 @ 4:56 PM
Difficulty: NaN / 10
View Class
 
Sunday 11/5/23 @ 10:51 PM
Difficulty: NaN / 10
View Class
 
Friday 11/3/23 @ 6:10 PM
Difficulty: NaN / 10
View Class
 
Monday 10/30/23 @ 11:4 PM
Difficulty: NaN / 10
View Class
 
5 min Post-Ride Stretch
Jess King
Saturday 10/28/23 @ 7:1 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Jess King
Saturday 10/28/23 @ 6:56 PM
Difficulty: 3.7 / 10
View Class
26kj
75rpm
38%
15mph