Workouts

10 min Core Strength
Matty Maggiacomo
Wednesday 11/16/22 @ 10:45 PM
Difficulty: 5.22 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 11/16/22 @ 10:32 PM
Difficulty: 6.54 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 11/15/22 @ 4:12 PM
Difficulty: 6.43 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 11/15/22 @ 4:5 PM
Difficulty: 3.51 / 10
25kj
82rpm
35%
15mph
Extra 10: Climb Ride
Christine D'Ercole
Tuesday 11/15/22 @ 3:54 PM
Difficulty: 8.05 / 10
95kj
65rpm
54%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 11/15/22 @ 3:21 PM
Difficulty: 6.59 / 10
220kj
84rpm
40%
18mph
15 min Sleep Meditation
Kirra Michel
Tuesday 11/15/22 @ 3:52 AM
Difficulty: 5.5 / 10
 
30 min 80s Yoga Flow
Denis Morton
Sunday 11/13/22 @ 3:42 PM
Difficulty: 5.58 / 10
 
Saturday 11/12/22 @ 4:53 PM
Difficulty: NaN / 10
385kj
76rpm
40%
16mph
Flash 15
Jess Sims
Friday 11/11/22 @ 5:46 PM
Difficulty: 7.21 / 10