Workouts
10 min Core Strength
Matty Maggiacomo
Wednesday 11/16/22 @ 10:45 PM
Difficulty: 5.22 / 10
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 11/16/22 @ 10:32 PM
Difficulty: 6.54 / 10
10 min Arms & Light Weights
Hannah Frankson
Tuesday 11/15/22 @ 4:12 PM
Difficulty: 6.43 / 10
25kj
82rpm
35%
15mph
95kj
65rpm
54%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 11/15/22 @ 3:21 PM
Difficulty: 6.59 / 10
220kj
84rpm
40%
18mph