Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:51 AM
Difficulty: 6.45 / 10
219kj
87rpm
39%
18mph
20 min Pop Walk
Olivia Amato
Monday 11/28/22 @ 7:9 PM
Difficulty: 4.6 / 10
 
10 min Relaxing Meditation
Kirra Michel
Monday 11/28/22 @ 4:58 AM
Difficulty: 2.93 / 10
 
Saturday 11/26/22 @ 9:28 PM
Difficulty: NaN / 10
397kj
81rpm
40%
17mph
10 min Relaxing Meditation
Kirra Michel
Saturday 11/26/22 @ 4:46 AM
Difficulty: 2.93 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 11/24/22 @ 6:23 PM
Difficulty: 3.36 / 10
27kj
85rpm
34%
15mph
20 min Rock Ride
Emma Lovewell
Thursday 11/24/22 @ 6:1 PM
Difficulty: 7.42 / 10
152kj
85rpm
41%
18mph
30 min *NSYNC Yoga Flow
Mariana Fernández
Wednesday 11/23/22 @ 9:49 PM
Difficulty: 5.44 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 11/22/22 @ 2:58 PM
Difficulty: 6.54 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 11/22/22 @ 2:51 PM
Difficulty: 3.55 / 10
29kj
88rpm
36%
16mph