Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 7/22/24 @ 12:22 PM
Difficulty: 3.35 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Monday 7/22/24 @ 11:35 AM
Difficulty: 7.71 / 10
215kj
69rpm
37%
14mph
20 min Arms & Shoulders Strength
Adrian Williams
Friday 7/19/24 @ 11:43 AM
Difficulty: 6 / 10
 
30 min 80s Ride
Leanne Hainsby
Friday 7/19/24 @ 11:8 AM
Difficulty: 7.45 / 10
165kj
77rpm
38%
16mph
30 min Full Body Strength
Rebecca Kennedy
Tuesday 7/16/24 @ 10:16 AM
Difficulty: 7.13 / 10
 
30 min Taylor Swift TTPD Ride
Robin Arzón
Monday 7/15/24 @ 10:37 AM
Difficulty: 6.93 / 10
157kj
77rpm
37%
15mph
20 min Sleep Meditation
Aditi Shah
Monday 7/15/24 @ 4:26 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 7/11/24 @ 3:29 AM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Tuesday 7/9/24 @ 10:20 AM
Difficulty: 6.82 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Monday 7/8/24 @ 11:3 AM
Difficulty: 6.57 / 10