Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/23/22 @ 5:29 PM
Difficulty: 6.58 / 10
223kj
90rpm
38%
18mph
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Wednesday 12/21/22 @ 2:51 PM
Difficulty: 6.07 / 10
 
30 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/21/22 @ 2:18 PM
Difficulty: 7.21 / 10
240kj
83rpm
42%
18mph
Monday 12/19/22 @ 8:32 PM
Difficulty: NaN / 10
316kj
84rpm
39%
17mph
Saturday 12/17/22 @ 10:36 PM
Difficulty: NaN / 10
266kj
78rpm
41%
17mph
Wednesday 12/14/22 @ 7:51 PM
Difficulty: NaN / 10
218kj
85rpm
36%
16mph
10 min Holiday Arms & Light Weights
Leanne Hainsby
Monday 12/12/22 @ 12:51 PM
Difficulty: 6.37 / 10
 
20 min Holiday Ride
Leanne Hainsby
Monday 12/12/22 @ 12:29 PM
Difficulty: 6.82 / 10
141kj
82rpm
40%
17mph
30 min Holiday Ride
Emma Lovewell
Friday 12/9/22 @ 12:36 PM
Difficulty: 7.02 / 10
204kj
80rpm
41%
17mph
10 min Bodyweight Strength
Ben Alldis
Thursday 12/8/22 @ 2:51 PM
Difficulty: 6.06 / 10