Workouts

45 min Yoga Flow
Kirra Michel
Wednesday 1/18/23 @ 7:21 PM
Difficulty: 5.18 / 10
 
20 min 2000s Hip Hop Bodyweight Strength
Callie Gullickson
Tuesday 1/17/23 @ 3:17 PM
Difficulty: 6.37 / 10
 
30 min HIIT & Hills Ride
Emma Lovewell
Tuesday 1/17/23 @ 2:44 PM
Difficulty: 8.28 / 10
228kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/14/23 @ 7:23 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/14/23 @ 7:1 PM
Difficulty: 3.37 / 10
19kj
85rpm
29%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/14/23 @ 5:43 PM
Difficulty: 7.47 / 10
522kj
79rpm
41%
17mph
15 min Relaxing Meditation
Kirra Michel
Saturday 1/14/23 @ 4:8 AM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 1/11/23 @ 2:4 PM
Difficulty: 3.97 / 10
30kj
74rpm
41%
16mph
20 min HIIT Ride
Leanne Hainsby
Wednesday 1/11/23 @ 1:42 PM
Difficulty: 7.75 / 10
155kj
79rpm
43%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 1/9/23 @ 10:12 PM
Difficulty: 7.11 / 10