Workouts

Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 1/24/23 @ 3:14 PM
Difficulty: 4.74 / 10
57kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 2:42 PM
Difficulty: 6.61 / 10
220kj
89rpm
39%
18mph
10 min Full Body Stretch
Ben Alldis
Monday 1/23/23 @ 10:48 PM
Difficulty: 3.81 / 10
 
10 min Upper Body Strength
Ben Alldis
Monday 1/23/23 @ 10:37 PM
Difficulty: 6.65 / 10
 
30 min Upper Body Strength
Callie Gullickson
Monday 1/23/23 @ 10:36 PM
Difficulty: 6.8 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 1/23/23 @ 10:28 PM
Difficulty: 3.69 / 10
29kj
78rpm
39%
16mph
45 min 90s Ride
Emma Lovewell
Monday 1/23/23 @ 9:40 PM
Difficulty: 8.02 / 10
330kj
81rpm
42%
17mph
30 min Top 50 Music Full Body: #10-1
Jess Sims
Friday 1/20/23 @ 1:34 PM
Difficulty: 7.44 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 1/20/23 @ 1:0 PM
Difficulty: 8.55 / 10
219kj
72rpm
45%
17mph
Thursday 1/19/23 @ 7:6 PM
Difficulty: NaN / 10
373kj
74rpm
42%
17mph