Workouts
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/31/23 @ 10:37 PM
Difficulty: 5.79 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 1/31/23 @ 10:24 PM
Difficulty: 7.11 / 10
5 min Standing Core Strength
Rebecca Kennedy
Saturday 1/28/23 @ 5:35 PM
Difficulty: 5.79 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 1/26/23 @ 2:46 PM
Difficulty: 6.91 / 10
237kj
80rpm
43%
18mph