Workouts

5 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/31/23 @ 10:37 PM
Difficulty: 5.79 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 1/31/23 @ 10:24 PM
Difficulty: 7.11 / 10
 
10 min Chest & Back Strength
Robin Arzón
Monday 1/30/23 @ 7:24 PM
Difficulty: 6.69 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 1/30/23 @ 7:12 PM
Difficulty: 6.43 / 10
 
5 min Basics: Bridge
Kristin McGee
Sunday 1/29/23 @ 6:17 PM
Difficulty: 3.9 / 10
 
10 min Basics: Pigeon
Kristin McGee
Sunday 1/29/23 @ 6:2 PM
Difficulty: 4.47 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Saturday 1/28/23 @ 5:35 PM
Difficulty: 5.79 / 10
 
Saturday 1/28/23 @ 4:28 PM
Difficulty: NaN / 10
413kj
75rpm
43%
17mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 1/26/23 @ 2:46 PM
Difficulty: 6.91 / 10
 
30 min Andrew Lloyd Webber Ride
Sam Yo
Thursday 1/26/23 @ 2:12 PM
Difficulty: 7.5 / 10
237kj
80rpm
43%
18mph