Workouts

20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 2/15/23 @ 8:45 PM
Difficulty: 7.08 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/14/23 @ 3:34 PM
Difficulty: 7.49 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 2/14/23 @ 3:24 PM
Difficulty: 3.69 / 10
34kj
80rpm
41%
17mph
30 min 80s Pop Ride
Leanne Hainsby
Tuesday 2/14/23 @ 2:53 PM
Difficulty: 7.45 / 10
230kj
81rpm
42%
18mph
20 min Yoga Flow
Kirra Michel
Sunday 2/12/23 @ 5:22 PM
Difficulty: 5.59 / 10
 
Sunday 2/12/23 @ 4:23 PM
Difficulty: NaN / 10
341kj
74rpm
41%
17mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 2/10/23 @ 9:7 PM
Difficulty: 7.24 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Thursday 2/9/23 @ 1:59 PM
Difficulty: 5.84 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 2/9/23 @ 1:49 PM
Difficulty: 3.77 / 10
31kj
77rpm
40%
16mph
30 min 80s Ride
Leanne Hainsby
Thursday 2/9/23 @ 1:17 PM
Difficulty: 7.57 / 10
218kj
79rpm
42%
17mph