Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 2/15/23 @ 8:45 PM
Difficulty: 7.08 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/14/23 @ 3:34 PM
Difficulty: 7.49 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 2/14/23 @ 3:24 PM
Difficulty: 3.69 / 10
34kj
80rpm
41%
17mph
230kj
81rpm
42%
18mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 2/10/23 @ 9:7 PM
Difficulty: 7.24 / 10
15 min Standing Core Strength
Rebecca Kennedy
Thursday 2/9/23 @ 1:59 PM
Difficulty: 5.84 / 10
31kj
77rpm
40%
16mph
218kj
79rpm
42%
17mph