Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 8/20/24 @ 11:23 AM
Difficulty: 7.69 / 10
153kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 8/6/24 @ 10:26 AM
Difficulty: 7.21 / 10
149kj
69rpm
38%
14mph
10 min Standing Core Strength
Rebecca Kennedy
Sunday 8/4/24 @ 12:54 PM
Difficulty: 6.12 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/31/24 @ 10:43 AM
Difficulty: 6.68 / 10
167kj
79rpm
38%
16mph
75kj
75rpm
33%
13mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 7/23/24 @ 10:9 AM
Difficulty: 7.39 / 10