Workouts
30 min Intervals & Arms Ride
Olivia Amato
Thursday 6/15/23 @ 9:59 AM
Difficulty: 8.09 / 10
166kj
68rpm
42%
16mph
10 min Full Body Stretch
Adrian Williams
Tuesday 6/13/23 @ 11:10 AM
Difficulty: 4.31 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/13/23 @ 10:19 AM
Difficulty: 6.19 / 10
306kj
81rpm
41%
17mph
184kj
78rpm
39%
16mph
221kj
82rpm
41%
18mph