Workouts

45 min Zurich to Mt Rigi Ride
Saturday 8/26/23 @ 12:25 PM
Difficulty: 0 / 10
292kj
70rpm
44%
17mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 8/25/23 @ 11:50 AM
Difficulty: 7.1 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/23/23 @ 10:18 AM
Difficulty: 8.19 / 10
249kj
68rpm
41%
15mph
20 min Chest & Back Strength
Callie Gullickson
Thursday 8/17/23 @ 10:53 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 8/16/23 @ 11:13 AM
Difficulty: 3.49 / 10
25kj
85rpm
34%
15mph
30 min 90s Ride
Emma Lovewell
Wednesday 8/16/23 @ 10:42 AM
Difficulty: 7.64 / 10
208kj
80rpm
41%
17mph
30 min Yoga Flow
Anna Greenberg
Tuesday 8/15/23 @ 10:59 AM
Difficulty: 6.17 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 8/14/23 @ 9:42 PM
Difficulty: 3.63 / 10
26kj
85rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 8/14/23 @ 9:10 PM
Difficulty: 6.62 / 10
224kj
83rpm
41%
18mph
10 min Chest & Back Strength
Callie Gullickson
Friday 8/11/23 @ 4:56 PM
Difficulty: 6.36 / 10