gettuf44
Maryland
Total Rides: 146
Following
gettuf44
Maryland
Total Rides: 146
Following
Workouts
110kj
80rpm
31%
13mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 8/15/20 @ 12:9 AM
Difficulty: 7.36 / 10
113kj
77rpm
32%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/12/20 @ 12:48 AM
Difficulty: 3.1 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/12/20 @ 12:15 AM
Difficulty: 6.34 / 10
106kj
74rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/10/20 @ 12:17 AM
Difficulty: 5.69 / 10
67kj
81rpm
30%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/4/20 @ 12:48 AM
Difficulty: 3.1 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/4/20 @ 12:14 AM
Difficulty: 6.3 / 10
102kj
79rpm
31%
13mph
51kj
72rpm
33%
13mph