gettuf44
Maryland
Total Rides: 146

Following

gettuf44
Maryland
Total Rides: 146

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 1:8 AM
Difficulty: 7.11 / 10
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169kj
82rpm
31%
13mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/24/20 @ 1:6 AM
Difficulty: 3.41 / 10
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10 min Cool Down Ride
Denis Morton
Monday 8/24/20 @ 12:52 AM
Difficulty: 4.07 / 10
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20kj
77rpm
24%
10mph
20 min FTP Test Ride
Denis Morton
Monday 8/24/20 @ 12:29 AM
Difficulty: 9.55 / 10
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109kj
73rpm
40%
16mph
10 min FTP Warm Up Ride
Denis Morton
Monday 8/24/20 @ 12:17 AM
Difficulty: 7 / 10
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36kj
82rpm
30%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 8/22/20 @ 1:4 AM
Difficulty: 3.63 / 10
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30 min Backstreet Boys Ride
Cody Rigsby
Saturday 8/22/20 @ 12:31 AM
Difficulty: 7.66 / 10
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124kj
70rpm
37%
14mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 8/20/20 @ 12:30 AM
Difficulty: 3.25 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:56 PM
Difficulty: 6.36 / 10
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102kj
78rpm
31%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 8/16/20 @ 9:57 PM
Difficulty: 3.61 / 10
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