Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:57 PM
Difficulty: 7.16 / 10
232kj
72rpm
35%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 9/4/20 @ 12:41 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 11:52 PM
Difficulty: 6.52 / 10
173kj
75rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 12:45 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:57 PM
Difficulty: 7.82 / 10
190kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/29/20 @ 4:28 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:25 PM
Difficulty: 7.04 / 10
229kj
75rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/28/20 @ 12:43 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 11:55 PM
Difficulty: 7.32 / 10
186kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 8/26/20 @ 1:58 AM
Difficulty: 3.41 / 10