Workouts

5 min Core Strength
Ben Alldis
Monday 7/31/23 @ 1:1 AM
Difficulty: 6.7 / 10
 
15 min Lower Body Strength
Ben Alldis
Monday 7/31/23 @ 12:43 AM
Difficulty: 6.87 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 7/30/23 @ 12:35 AM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Sunday 7/30/23 @ 12:11 AM
Difficulty: 7.12 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 7/27/23 @ 8:37 PM
Difficulty: 7.12 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 7/26/23 @ 12:45 AM
Difficulty: 3.9 / 10
 
20 min Full Body Strength
Ben Alldis
Wednesday 7/26/23 @ 12:18 AM
Difficulty: 7.1 / 10
 
30 min Go the Distance 5K Walk + Run
Susie Chan
Monday 7/24/23 @ 12:18 AM
Difficulty: 5.85 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 7/23/23 @ 12:59 AM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Sunday 7/23/23 @ 12:52 AM
Difficulty: 6.5 / 10