Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:16 AM
Difficulty: 6.59 / 10
175kj
76rpm
33%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/15/20 @ 12:49 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:59 PM
Difficulty: 6.96 / 10
173kj
84rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/13/20 @ 12:52 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:49 PM
Difficulty: 7.28 / 10
230kj
77rpm
33%
13mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/11/20 @ 12:52 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:3 AM
Difficulty: 7.99 / 10
179kj
75rpm
33%
13mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 9/8/20 @ 1:49 AM
Difficulty: 3.78 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:59 AM
Difficulty: 8.33 / 10
191kj
72rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/6/20 @ 1:2 AM
Difficulty: 2.99 / 10