gettuf44
Maryland
Total Rides: 146

Following

gettuf44
Maryland
Total Rides: 146

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 10/16/20 @ 12:36 AM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 10/16/20 @ 12:30 AM
Difficulty: 3.13 / 10
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10kj
86rpm
20%
10mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/16/20 @ 12:7 AM
Difficulty: 9.51 / 10
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125kj
74rpm
42%
17mph
10 min FTP Warm Up Ride
Matt Wilpers
Thursday 10/15/20 @ 11:54 PM
Difficulty: 5.78 / 10
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35kj
81rpm
30%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 10/14/20 @ 12:51 AM
Difficulty: 3.49 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 12:1 AM
Difficulty: 6.66 / 10
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168kj
76rpm
33%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/11/20 @ 5:55 PM
Difficulty: 3.1 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:50 PM
Difficulty: 8.39 / 10
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246kj
76rpm
33%
13mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/9/20 @ 12:40 AM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 11:52 PM
Difficulty: 8.66 / 10
View Class
183kj
78rpm
31%
13mph