Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 11/16/20 @ 1:54 AM
Difficulty: 3.44 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 12:51 AM
Difficulty: 7.29 / 10
263kj
70rpm
37%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/12/20 @ 1:53 AM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 1:2 AM
Difficulty: 6.98 / 10
200kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Jess King
Tuesday 11/10/20 @ 2:0 AM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:11 AM
Difficulty: 6.98 / 10
196kj
75rpm
35%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/2/20 @ 1:46 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 1:12 AM
Difficulty: 6.37 / 10
126kj
81rpm
32%
14mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 10/24/20 @ 12:33 AM
Difficulty: 3.4 / 10
 
30 min Hamilton Ride
Robin Arzón
Friday 10/23/20 @ 11:59 PM
Difficulty: 7.66 / 10
136kj
76rpm
36%
14mph