Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 11/28/20 @ 6:4 PM
Difficulty: 3.44 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:0 PM
Difficulty: 7.26 / 10
263kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/27/20 @ 2:8 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 1:19 AM
Difficulty: 8.25 / 10
218kj
73rpm
37%
15mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 11/22/20 @ 10:33 PM
Difficulty: 3.68 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 9:29 PM
Difficulty: 7.32 / 10
272kj
73rpm
37%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/21/20 @ 9:33 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 8:44 PM
Difficulty: 7 / 10
194kj
75rpm
35%
14mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 11/18/20 @ 1:41 AM
Difficulty: 3.68 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:53 AM
Difficulty: 7.59 / 10
204kj
70rpm
37%
14mph