Workouts

5 min Post-Ride Stretch
Jess King
Tuesday 4/20/21 @ 12:53 AM
Difficulty: 3.49 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:3 AM
Difficulty: 6.81 / 10
176kj
63rpm
40%
14mph
10 min Full Body Stretch
Selena Samuela
Saturday 4/3/21 @ 3:14 PM
Difficulty: 3.84 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Saturday 4/3/21 @ 2:49 PM
Difficulty: 6.01 / 10
78kj
74rpm
34%
13mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/28/21 @ 6:51 PM
Difficulty: 3.45 / 10
 
20 min Classic Rock Ride
Denis Morton
Sunday 2/28/21 @ 6:27 PM
Difficulty: 7.27 / 10
76kj
75rpm
33%
13mph
5 min Post-Ride Stretch
Ally Love
Monday 2/22/21 @ 1:21 AM
Difficulty: 3.43 / 10
 
20 min Broadway Ride
Jess King
Monday 2/22/21 @ 12:57 AM
Difficulty: 6.9 / 10
81kj
72rpm
36%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 2/13/21 @ 4:21 PM
Difficulty: 3.4 / 10
 
30 min Bob Marley Ride
Denis Morton
Saturday 2/13/21 @ 3:47 PM
Difficulty: 7.3 / 10
121kj
72rpm
35%
13mph