Workouts

30 min Pop Ride
Tunde Oyeneyin
Friday 4/14/23 @ 2:7 PM
Difficulty: 7.37 / 10
284kj
70rpm
52%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 4/14/23 @ 1:54 PM
Difficulty: 7.16 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Friday 4/14/23 @ 1:43 PM
Difficulty: 3.75 / 10
 
15 min Hip Hop Walk
Kirsten Ferguson
Friday 4/14/23 @ 1:28 PM
Difficulty: 4.49 / 10
 
45 min Pop Walk
Jon Hosking
Friday 4/14/23 @ 12:42 PM
Difficulty: 5.19 / 10
 
30 min Pop Walk
Jess King
Thursday 4/13/23 @ 3:12 PM
Difficulty: 5.94 / 10
 
10 min Cool Down Walk
Jess King
Tuesday 4/11/23 @ 5:39 PM
Difficulty: 3.66 / 10
 
30 min 80s Walk
Selena Samuela
Tuesday 4/11/23 @ 5:7 PM
Difficulty: 4.82 / 10
 
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Tuesday 4/11/23 @ 2:36 PM
Difficulty: 6.95 / 10
 
10 min Chest & Back Strength
Ben Alldis
Tuesday 4/11/23 @ 2:23 PM
Difficulty: 6.1 / 10