Workouts

45 min Power Walk
Selena Samuela
Monday 8/28/23 @ 12:41 PM
Difficulty: 5.32 / 10
 
Friday 7/14/23 @ 12:15 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/6/23 @ 1:8 PM
Difficulty: 7.96 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 6/29/23 @ 1:36 PM
Difficulty: 3.97 / 10
33kj
74rpm
42%
17mph
30 min Pop Ride
Alex Toussaint
Thursday 6/29/23 @ 1:4 PM
Difficulty: 7.69 / 10
276kj
79rpm
46%
19mph
20 min Mental Health Awareness Walk
Joslyn Thompson Rule
Sunday 6/4/23 @ 1:30 AM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Friday 6/2/23 @ 2:1 PM
Difficulty: 6.72 / 10
 
5 min Savasana
Aditi Shah
Saturday 4/22/23 @ 7:13 PM
Difficulty: 2.19 / 10
 
10 min Focus Flow: Quads
Denis Morton
Friday 4/14/23 @ 3:39 PM
Difficulty: 5.1 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Friday 4/14/23 @ 2:47 PM
Difficulty: 7.45 / 10