Workouts

20 min Yoga Conditioning: Upper Body
Kirra Michel
Tuesday 8/29/23 @ 2:15 PM
Difficulty: 6.09 / 10
 
10 min Chest & Back Strength
Robin Arzón
Tuesday 8/29/23 @ 2:2 PM
Difficulty: 6.48 / 10
 
15 min 90s Walk
Jess King
Tuesday 8/29/23 @ 1:36 PM
Difficulty: 4.73 / 10
 
60 min R&B Walk
Kirsten Ferguson
Tuesday 8/29/23 @ 12:35 PM
Difficulty: 5.96 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 8/28/23 @ 2:32 PM
Difficulty: 7.47 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Monday 8/28/23 @ 2:20 PM
Difficulty: 6.57 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/28/23 @ 2:7 PM
Difficulty: 7.21 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Monday 8/28/23 @ 2:0 PM
Difficulty: 3.13 / 10
 
10 min Cool Down Walk
Jon Hosking
Monday 8/28/23 @ 1:42 PM
Difficulty: 3.64 / 10
 
15 min Hip Hop Walk
Joslyn Thompson Rule
Monday 8/28/23 @ 1:27 PM
Difficulty: 4.29 / 10