Workouts

Wednesday 12/6/23 @ 11:57 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Saturday 11/18/23 @ 1:21 PM
Difficulty: 3.48 / 10
 
Extra 10: Walk
Jess Sims
Saturday 11/18/23 @ 1:6 PM
Difficulty: 5.01 / 10
 
30 min Pop Walk
Kirsten Ferguson
Saturday 11/18/23 @ 12:33 PM
Difficulty: 6.5 / 10
 
Friday 11/17/23 @ 3:35 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 11/14/23 @ 11:59 PM
Difficulty: 3.49 / 10
37kj
79rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 11/14/23 @ 11:38 PM
Difficulty: 6.99 / 10
183kj
80rpm
45%
19mph
30 min 90s Walk
Kirsten Ferguson
Monday 11/13/23 @ 3:47 PM
Difficulty: 6.64 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/13/23 @ 3:38 PM
Difficulty: 3.49 / 10
32kj
75rpm
41%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/13/23 @ 3:7 PM
Difficulty: 7.65 / 10
293kj
81rpm
46%
20mph