Workouts

5 min Warm Up Ride
Matt Wilpers
Saturday 6/18/22 @ 2:40 PM
Difficulty: 4.46 / 10
29kj
75rpm
40%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Friday 6/17/22 @ 2:3 PM
Difficulty: 3.57 / 10
32kj
78rpm
40%
17mph
30 min Pop Ride
Robin Arzón
Friday 6/17/22 @ 1:30 PM
Difficulty: 7.53 / 10
309kj
77rpm
49%
20mph
5 min Warm Up Ride
Ally Love
Friday 6/17/22 @ 1:24 PM
Difficulty: 4.68 / 10
37kj
84rpm
40%
18mph
30 min House Walk
Joslyn Thompson Rule
Monday 6/13/22 @ 1:40 AM
Difficulty: 5.48 / 10
 
30 min R&B Walk
Kirsten Ferguson
Thursday 6/9/22 @ 1:27 AM
Difficulty: 6.04 / 10
 
30 min Pop Walk
Marcel Dinkins
Monday 6/6/22 @ 3:44 AM
Difficulty: 6.45 / 10
 
15 min Hip Hop Walk
Kirsten Ferguson
Wednesday 6/1/22 @ 1:7 AM
Difficulty: 5.45 / 10
 
30 min Power Walk
Kirsten Ferguson
Wednesday 6/1/22 @ 12:33 AM
Difficulty: 6.09 / 10
 
10 min Peace Meditation
Kristin McGee
Sunday 5/29/22 @ 11:7 AM
Difficulty: 3.39 / 10